Defense Up Close with Pat McNamara — Living Life to the Fullest Steven Kuo December 9, 2014 Join the Conversation At RECOIL, we review every product fairly and without bias. Making a purchase through one of our links may earn us a small commission, and helps support independent gun reviews. Learn More Pat McNamara (Mac) is truly a force of nature. We are proud to feature his contributions in our magazine — a series of articles on physical fitness and training, and his Combat Strength Training program. Mac's energy, leadership, and teaching skills are second to none. But his story is truly remarkable. Thanks to BCM, you can learn a lot more about Mac, his passions, and his perspective on life and learning. If you don't get motivated by Mac, you need to check your pulse… You'll never look at birds the same way again. Here's the video: Also, check out his training videos and his BCM Gunfighter page. Mac has 22 years of special operations experience, 13 of which were in the U.S. Army’s 1st SFOD-D (Delta). He has extensive experience in hostile fire/combat zones in the Middle East and eastern Europe. He trains individuals at basic and advanced levels of marksmanship and combat tactics. Based on his wide ranging experience, Mac emphasizes a continuous thought process and accountability, utilizing a training methodology that is safe, effective, and combat relevant. He retired from the Army's premier hostage-rescue unit as a sergeant major and is the author of T.A.P.S. (Tactical Application of Practical Shooting) and Sentinel. For more videos, check out Mac’s YouTube channel. His company is TMACS Inc, and you can seek out his training courses via Alias Training. Why you can trust RECOIL Since our founding in 2012, RECOIL remains the premier firearms lifestyle publication for the modern shooting enthusiast. We deliver cutting-edge coverage of guns, gear, accessories and technology. We go beyond basic reviews, providing no B.S. buyer’s guides, hands-on testing and expert analysis on everything from firearms and survival equipment to watches and vehicles. Our reviewers are the backbone of our operation and come from diverse shooting backgrounds: Former law enforcement, military veterans, competitive shooters, seasoned hunters and plain old firearms enthusiasts. Furthermore, we’re not just gun experts, but dedicated journalists who adhere to the strictest standards of our profession. At RECOIL, editorial independence is the foundation of everything we publish and the cornerstone of reader trust. Our editors, writers and content creators make all editorial decisions independently, free from outside influence. That boils down to: advertisers don’t dictate our coverage, the outcomes of our reviews or what we recommend in our buyer’s guides. First and always, our commitment is to our audience—ensuring every review and article is accurate, unbiased, and driven by real-world experience. Whether you’re selecting your next firearm, upgrading your gear, or exploring the latest innovations in the shooting world, RECOIL provides the trusted insights you need to make informed decisions. Learn more about our Editorial Standards and how we review products. NEXT STEP: Download Your Free Target Pack from RECOILFor years, RECOIL magazine has treated its readers to a full-size (sometimes full color!) shooting target tucked into each big issue. Now we've compiled over 50 of our most popular targets into this one digital PDF download. From handgun drills to AR-15 practice, these 50+ targets have you covered. Print off as many as you like (ammo not included). Get your pack of 50 Print-at-Home targets when you subscribe to the RECOIL email newsletter. We'll send you weekly updates on guns, gear, industry news, and special offers from leading manufacturers - your guide to the firearms lifestyle.You want this. Trust Us.